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SPORTS MEDICINE, ISSN 0112-1642, 08/2019, Volume 49, Issue 8, pp. 1173 - 1181
The term "self-myofascial release" is ubiquitous in the rehabilitation and training literature and purports that the use of foam rollers and other similar... 
TRIGGER POINT THERAPY | ROLLER-MASSAGER APPLICATION | RECOVERY | SPORT SCIENCES | MUSCLE ACTIVATION | HAMSTRING FLEXIBILITY | MOTION | PAIN LITERATURE | PERFORMANCE | JOINT RANGE | FOAM ROLLER
Journal Article
Pediatric Exercise Science, ISSN 0899-8493, 02/2018, Volume 30, Issue 1, pp. 35 - 37
The pressure for children to excel and succeed in sport continues to mount. Although resistance training for youth was in disfavor by many organizations even... 
SPORT SCIENCES | PEDIATRICS | PHYSIOLOGY | SPORTS SPECIALIZATION | Resistance Training | Humans | Adolescent | Adult | Child | Athletic Injuries | Cumulative Trauma Disorders | Incidence | Sports | Injuries
Journal Article
Journal of Applied Physiology, ISSN 8750-7587, 04/2018, Volume 124, Issue 4, pp. 950 - 959
Roller massage (RM) interventions have shown acute increases in range of motion (ROM) and pain pressure threshold (PPT). It is unclear whether the RM-induced... 
Hoffmann reflex | Pain | Neuromuscular rolling | Self-massage | SPORT SCIENCES | pain | PHYSIOLOGY | PERFORMANCE | RECOVERY | neuromuscular rolling | MUSCLE SORENESS | INHIBITION | MOTION | H-REFLEX AMPLITUDE | self-massage | RANGE | TOOL
Journal Article
Scandinavian Journal of Medicine & Science in Sports, ISSN 0905-7188, 01/2016, Volume 26, Issue 1, pp. 48 - 56
Journal Article
Medicine and Science in Sports and Exercise, ISSN 0195-9131, 08/2004, Volume 36, Issue 8, pp. 1397 - 1402
Purpose: The purpose of the study was to investigate the effect of an acute bout of lower limb static stretching on balance, proprioception, reaction, and... 
Isometric force | Stability | Proprioception | Flexibility | SPORT SCIENCES | TWITCH POTENTIATION | PERFORMANCE | proprioception | ANTICIPATORY POSTURAL ADJUSTMENTS | FACILITATION | SKELETAL-MUSCLE | RESPONSES | flexibility | WARM-UP | STIFFNESS | MYOSIN PHOSPHORYLATION | stability | isometric force | Canada | Exercise | Movement | Humans | Adult | Male | Reaction Time | Athletes | Health aspects
Journal Article
Journal of Strength and Conditioning Research, ISSN 1064-8011, 12/2009, Volume 23, Issue 9, pp. 2443 - 2450
Kibele, A and Behm, DG. Seven weeks of instability and traditional resistance training effects on strength, balance and functional performance. J Strength Cond... 
BENCH PRESS | UNSTABLE CONDITIONS | SPORT SCIENCES | MUSCLE ACTIVATION | FORCE OUTPUT | sprint | INCREASES | SWISS BALL | ADAPTATIONS | dynamic balance | shuttle run | EXERCISES | SQUAT | stability | static balance | Studies | Sports training | Velocity
Journal Article