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1. Full Text Caffeine and placebo improved maximal exercise performance despite unchanged motor cortex activation and greater prefrontal cortex deoxygenation
by Pires, Flavio O and dos Anjos, Carlos A.S and Covolan, Roberto J.M and Fontes, Eduardo B and Noakes, Timothy D and Gibson, Alan St Clair and Magalhães, Fernando H and Ugrinowitsch, Carlos
Frontiers in Physiology, ISSN 1664-042X, 08/2018, Volume 9, p. 1144
Caffeine (CAF) is an ergogenic aid used to improve exercise performance. Independent studies have suggested that caffeine may have the ability to increase... 
Fatigue | Prefrontal cortex | Performance | Brain regulation | YOUNG-ADULTS | PHYSIOLOGY | prefrontal cortex | OXYGENATION | MUSCLE | brain regulation | CYCLING PERFORMANCE | MECHANISMS | SYNCHRONIZATION | fatigue | performance | INHIBITION | ANTICIPATION | NEAR-INFRARED SPECTROSCOPY | VO2MAX | CONSUMPTION | Usage | Brain research | Motor cortex | Motor ability | Analysis | Research | Health aspects | Caffeine
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2. A Review of Resistance Training-Induced Changes in Skeletal Muscle Protein Synthesis and Their Contribution to Hypertrophy
by Damas, Felipe and Phillips, Stuart and Vechin, Felipe Cassaro and Ugrinowitsch, Carlos
Sports Medicine, ISSN 0112-1642, 06/2015, Volume 45, Issue 6, pp. 801 - 807
Muscle protein synthesis (MPS) is stimulated by resistance exercise (RE) and is further stimulated by protein ingestion. The summation of periods of RE-induced... 
SPORT SCIENCES | AMINO-ACID | TURNOVER | METABOLISM | YOUNG MEN | FED STATE | ELBOW FLEXORS | LEAN MASS | HUMANS | SYNTHESIS RATES | EXERCISE | Adaptation, Physiological | Biomarkers - metabolism | Resistance Training | Humans | Muscle Proteins - metabolism | Muscle, Skeletal - metabolism | Muscle, Skeletal - physiology | Hypertrophy - metabolism | Muscle, Skeletal - anatomy & histology | Proteins | Studies | Musculoskeletal system | Agreements | Nutrition | Protein synthesis
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3. Full Text Individual Muscle Hypertrophy and Strength Responses to Traditional Resistance Training vs Drop Set System
: 3583 Board #271 June 1 9:30 AM - 11:00 AM
by Libardi, Cleiton and Angleri, Vitor and Ugrinowitsch, Carlos
Medicine & Science in Sports & Exercise, ISSN 0195-9131, 06/2019, Volume 51, Issue Supplement, p. 991
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4. Full Text The development of skeletal muscle hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis
by Damas, Felipe and Damas, Felipe and Libardi, Cleiton A and Libardi, Cleiton A and Ugrinowitsch, Carlos and Ugrinowitsch, Carlos
European Journal of Applied Physiology, ISSN 1439-6319, 3/2018, Volume 118, Issue 3, pp. 485 - 500
Resistance training (RT)-induced skeletal muscle hypertrophy is a highly intricate process. Despite substantial advances, we are far from understanding exactly... 
Myofibrillar protein synthesis | Edema | Biomedicine | Human Physiology | Occupational Medicine/Industrial Medicine | Sports Medicine | Soreness | Resistance exercise | Satellite cells | Skeletal muscle | SPORT SCIENCES | PHYSIOLOGY | YOUNG MEN | SATELLITE CELL DEPLETION | LENGTHENING CONTRACTIONS | STRENUOUS ECCENTRIC EXERCISE | HUMAN QUADRICEPS FEMORIS | MAXIMAL ISOMETRIC CONTRACTIONS | TIME-COURSE | ELBOW FLEXORS | FED STATE | CROSS-SECTIONAL AREA | Musculoskeletal system | Physical training | Protein synthesis | Strength training | Vitamin E | Protein biosynthesis | Hypertrophy
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5. Full Text Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage
by Damas, F and Phillips, S.M and Libardi, C.A and Vechin, F.C and Lixanao, M.E and Jannig, Paulo Roberto and Costa, L.A and Bacurau, A.V and Snijders, Tim and Parise, G and Tricoli, V and Roschel, H and Ugrinowitsch, C
Journal of Physiology-London, ISSN 0022-3751, 09/2016, Volume 594, Issue 18, pp. 5209 - 5222
Key points Skeletal muscle hypertrophy is one of the main outcomes from resistance training (RT), but how it is modulated throughout training is still unknown.... 
RESPONSES | MAXIMAL ECCENTRIC EXERCISE | ELBOW FLEXORS | YOUNG MEN | FED STATE | TO-DAY CHANGES | LENGTHENING CONTRACTIONS | HUMANS | SATELLITE CELLS | HUMAN SKELETAL-MUSCLE | PHYSIOLOGY | NEUROSCIENCES | Resistance Training | Protein Biosynthesis | Muscular Diseases - metabolism | Muscular Diseases - physiopathology | Humans | Adult | Male | Myofibrils - metabolism | Hypertrophy - metabolism | Hypertrophy - physiopathology | Muscle Proteins - biosynthesis | Weight training | Protein biosynthesis | Hypertrophy | Research Paper | Muscle | Exercise Physiology | Muscle Physiology | Muscular Conditions, Disorders and Treatments
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6. Magnitude of Muscle Strength and Mass Adaptations Between High-Load Resistance Training Versus Low-Load Resistance Training Associated with Blood-Flow Restriction: A Systematic Review and Meta-Analysis
by Lixandrão, Manoel E and Ugrinowitsch, Carlos and Berton, Ricardo and Vechin, Felipe C and Conceição, Miguel S and Damas, Felipe and Libardi, Cleiton A and Roschel, Hamilton
Sports Medicine, ISSN 0112-1642, 02/2018, Volume 48, Issue 2, pp. 361 - 378
Background Low-load resistance training (< 50% of one-repetition maximum [1RM]) associated with blood-flow restriction (BFR-RT) has been thought to promote... 
HYPERTROPHY | PRESSURE | SPORT SCIENCES | VASCULAR OCCLUSION | ACTIVATION | EFFICACY | YOUNG MEN | CUFF WIDTH | LOW-INTENSITY EXERCISE | MUSCULAR ADAPTATIONS | HUMAN SKELETAL-MUSCLE | Adaptation, Physiological | Humans | Weight-Bearing | Muscle, Skeletal - physiology | Resistance Training - methods | Regional Blood Flow - physiology | Muscle Strength - physiology | Muscle, Skeletal - blood supply | Adaptations | Occlusion | Load | Physical training | Medical imaging | Identification methods | Strength training | Muscles | Sports training | Systematic review | Pressure | Blood | Meta-analysis | Training | Musculoskeletal system | Training evaluation | Load resistance | Resistance training | Muscular strength | Hypertrophy
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7. Full Text Early resistance training-induced increases in muscle cross-sectional area are concomitant with edema-induced muscle swelling
by Damas, Felipe and Damas, Felipe and Phillips, Stuart M and Phillips, Stuart M and Lixandrão, Manoel E and Lixandrão, Manoel E and Vechin, Felipe C and Vechin, Felipe C and Libardi, Cleiton A and Libardi, Cleiton A and Roschel, Hamilton and Roschel, Hamilton and Tricoli, Valmor and Tricoli, Valmor and Ugrinowitsch, Carlos and Ugrinowitsch, Carlos
European Journal of Applied Physiology, ISSN 1439-6319, 1/2016, Volume 116, Issue 1, pp. 49 - 56
It has been proposed that skeletal muscle shows signs of resistance training (RT)-induced muscle hypertrophy much earlier (i.e., ~3–4 weeks of RT) than... 
Echo intensity | Biomedicine | Human Physiology | Occupational Medicine/Industrial Medicine | Sports Medicine | Muscle damage | Resistance exercise | Muscle hypertrophy | Ultrasound | Skeletal muscle | SPORT SCIENCES | PHYSIOLOGY | INTENSITY | MAXIMAL ISOMETRIC CONTRACTIONS | TIME-COURSE | PROTEIN-SYNTHESIS | DAMAGE | SKELETAL-MUSCLE | HYPERTROPHY | YOUNG | ELBOW FLEXORS | ECCENTRIC EXERCISE | Humans | Adaptation, Physiological - physiology | Male | Muscular Diseases - pathology | Muscle, Skeletal - physiology | Resistance Training - methods | Hypertrophy - physiopathology | Muscular Diseases - physiopathology | Muscle Contraction - physiology | Quadriceps Muscle - physiology | Adult | Edema - physiopathology | Exercise - physiology | Weight Lifting - physiology
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8. Full Text Effects of exercise intensity and occlusion pressure after 12 weeks of resistance training with blood-flow restriction
by Lixandrão, Manoel E and Ugrinowitsch, Carlos and Laurentino, Gilberto and Libardi, Cleiton A and Aihara, André Y and Cardoso, Fabiano N and Tricoli, Valmor and Roschel, Hamilton
European Journal of Applied Physiology, ISSN 1439-6319, 12/2015, Volume 115, Issue 12, pp. 2471 - 2480
We compared the effects of different protocols of blood-flow restriction training (BFRT) with different occlusion pressures and/or exercise intensities on... 
Occlusion pressure | Biomedicine | Muscle strength | Human Physiology | Exercise intensity | Occupational Medicine/Industrial Medicine | Sports Medicine | Strength training | Occlusion training | Muscle hypertrophy | SPORT SCIENCES | ACTIVATION | PHYSIOLOGY | LOAD | CONTRACTIONS | LIMB | VASCULAR OCCLUSION | INTRAMUSCULAR METABOLIC STRESS | Humans | Quadriceps Muscle - physiology | Adolescent | Adult | Male | Resistance Training - methods | Muscle Strength | Regional Blood Flow | Resistance Training - adverse effects | Quadriceps Muscle - blood supply
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9. Full Text Meta-Analysis of Postactivation Potentiation and Power: Effects of Conditioning Activity, Volume, Gender, Rest Periods, and Training Status
by Wilson, Jacob M and Duncan, Nevine M and Marin, Pedro J and Brown, Lee E and Loenneke, Jeremy P and Wilson, Stephanie M.C and Jo, Edward and Lowery, Ryan P and Ugrinowitsch, Carlos
Journal of Strength and Conditioning Research, ISSN 1064-8011, 03/2013, Volume 27, Issue 3, pp. 854 - 859
ABSTRACTWilson, JM, Duncan, NM, Marin, PJ, Brown, LE, Loenneke, JP, Wilson, SMC, Jo, E, Lowery, RP, and Ugrinowitsch, C. Meta-analysis of postactivation... 
Motor unit recruitment | Warm up | Regulatory light chains | Training status | regulatory light chains | HEAVY-LOAD SQUATS | SPORT SCIENCES | SPRINT PERFORMANCE | ENDURANCE | BETA-ALANINE SUPPLEMENTATION | POST-ACTIVATION POTENTIATION | VERTICAL JUMP PERFORMANCE | warm up | training status | CONTRACTION | RESISTANCE EXERCISE | PROFESSIONAL RUGBY PLAYERS | motor unit recruitment | INDUCED MUSCLE DAMAGE | Physical Fitness - physiology | Rest - physiology | Physical Exertion - physiology | Humans | Muscle Contraction - physiology | Sex Factors | Electromyography | Muscle, Skeletal - physiology | Athletes | Exercise | Research | Methods | Meta-analysis | Sports training | Gender | Muscular system | Power
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10. Full Text Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle architecture compared with traditional resistance training in well-trained men
by Angleri, Vitor and Ugrinowitsch, Carlos and Libardi, Cleiton Augusto
European Journal of Applied Physiology, ISSN 1439-6319, 2/2017, Volume 117, Issue 2, pp. 359 - 369
The aim of this study was to compare the effects of crescent pyramid (CP) and drop-set (DS) systems with traditional resistance training (TRAD) with equalized... 
Muscle cross-sectional area | Total training volume | Biomedicine | Muscle strength | Human Physiology | Occupational Medicine/Industrial Medicine | Sports Medicine | Resistance training | Pennation angle | Fascicle length | SPORT SCIENCES | PHYSIOLOGY | MULTIPLE SETS | VOLUME | EXERCISE | HIGH-INTENSITY | HORMONAL ADAPTATIONS | BLOOD-FLOW RESTRICTION | YOUNG | MUSCULAR ADAPTATIONS | OLDER WOMEN | CROSS-SECTIONAL AREA | Young Adult | Leg - physiology | Humans | Physical Education and Training - methods | Adult | Male | Muscle, Skeletal - physiology | Resistance Training - methods | Weight Lifting - physiology | Hypertrophy - physiopathology | Muscle Strength - physiology
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11. Full Text The level of performance stabilization influences motor adaptation on an isometric force control task
by Dos Santos, Suziane Peixoto and Benda, Rodolfo N and Couto, Crislaine Rangel and Campos, Carlos Eduardo and Andrade, André Gustavo Pereira and Lage, Guilherme M and Ugrinowitsch, Herbert
PLoS ONE, ISSN 1932-6203, 10/2017, Volume 12, Issue 10, p. e0185939
This study compared the effects of two levels of performance stabilization on the adaptation to unpredictable perturbations in an isometric control force task... 
VARIABILITY | PERTURBATIONS | STIFFNESS | STABILITY | MULTIDISCIPLINARY SCIENCES | COACTIVATION | DYNAMICS | ARM MOVEMENTS | COORDINATION | IMPROVES | JOINT | Young Adult | Humans | Adult | Isometric Contraction | Male | Electromyography | Muscle, Skeletal - physiology | Motor Skills | Task Performance and Analysis | Neurosciences | Handwriting | Stabilization | Exposure | Group dynamics | Criteria | Motor task performance | Muscle contraction | Contraction | Cybernetics | Studies | Brain research | Motor skill learning | Kinematics | Adaptation | Biomedical engineering
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12. Full Text Cerebral And Muscular Oxygenation Thresholds In Individuals With Different Training Status
: 345 Board #182 June 1, 11
by PIRES, FLAVIO O and Anjos, Carlos and Covolan, Roberto and Ugrinowitsch, Carlos and Magalhães, Fernando and Pinheiro, Fabiano
Medicine & Science in Sports & Exercise, ISSN 0195-9131, 05/2016, Volume 48, p. 90
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13. Full Text Cerebral And Muscular Oxygenation Thresholds In Individuals With Different Training Status: 345 Board #182 June 1, 11: 00 AM - 12: 30 PM
by PIRES, FLAVIO O and Anjos, Carlos and Covolan, Roberto and Ugrinowitsch, Carlos and Magalhães, Fernando and Pinheiro, Fabiano
Medicine & Science in Sports & Exercise, ISSN 0195-9131, 05/2016, Volume 48, Issue 5S Suppl 1, pp. 90 - 90
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14. Full Text Exercise with blood flow restriction: an effective alternative for the non‐pharmaceutical treatment for muscle wasting
by Conceição, Miguel S and Ugrinowitsch, Carlos
Journal of Cachexia, Sarcopenia and Muscle, ISSN 2190-5991, 04/2019, Volume 10, Issue 2, pp. 257 - 262
Significant muscle wasting is generally experienced by ill and bed rest patients and older people. Muscle wasting leads to significant decrements in muscle... 
Blood flow restriction | Low intensity exercise | Muscle wasting | Physical frail patients | INTENSITY RESISTANCE EXERCISE | OLDER | SARCOPENIA | INCLUSION-BODY MYOSITIS | STRENGTH | GERIATRICS & GERONTOLOGY | SKELETAL-MUSCLE | PRESSURE | RESPONSES | MEDICINE, GENERAL & INTERNAL | VASCULAR OCCLUSION | AEROBIC CAPACITY
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15. Full Text Comparisons Between Low-Intensity Resistance Training With Blood Flow Restriction and High-Intensity Resistance Training on Quadriceps Muscle Mass and Strength in Elderly
by Vechin, Felipe C and Libardi, Cleiton A and Conceição, Miguel S and Damas, Felipe R and Lixandrão, Manoel E and Berton, Ricardo P.B and Tricoli, Valmor A.A and Roschel, Hamilton A and Cavaglieri, Claudia R and Chacon-Mikahil, Mara Patricia T and Ugrinowitsch, Carlos
Journal of Strength and Conditioning Research, ISSN 1064-8011, 04/2015, Volume 29, Issue 4, pp. 1071 - 1076
ABSTRACTVechin, FC, Libardi, CA, Conceição, MS, Damas, FR, Lixandrão, ME, Berton, RPB, Tricoli, VAA, Roschel, HA, Cavaglieri, CR, Chacon-Mikahil, MPT, and... 
quadriceps cross-sectional area | aging | muscle hypertrophy | thigh blood pressure cuff | SKELETAL-MUSCLE | HYPERTROPHY | SPORT SCIENCES | VASCULAR OCCLUSION | OLDER-ADULTS | SIZE | POWER | EXERCISE | Humans | Middle Aged | Physical Conditioning, Human - physiology | Male | Resistance Training - methods | Quadriceps Muscle - blood supply | Arterial Pressure | Quadriceps Muscle - anatomy & histology | Quadriceps Muscle - physiology | Female | Aged | Physical Conditioning, Human - methods | Regional Blood Flow - physiology | Muscle Strength | Tibial Arteries - physiology | Muscle strength | Weight training | Extremities, Lower | Muscles | Health aspects | Blood flow | Leg | Sports training | Exercise | Muscular system | Older people
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